Wednesday, July 6, 2011

Celebrating the Summer Solstice

photo courtesy Alex Pevzner

For more than a year now, my mother has participated in a twice-monthly drum circle, led by Alex Pevzner, at the Porcello Gallery in Marshfield. The size of the group varies. It generally includes men and women ages 30-ish to 70-ish, with drumming experience ranging from novice to professional. Alex and some of the others bring extra instruments so that those without can still play along.

These are hand drums, for the most part – not the snare/tom tom/bass set-up you see in rock bands. Think of tribal drums and native cultures.

June 21 was the solstice, the longest day of the year and the beginning of summer here in the northern hemisphere. My mother wanted to celebrate this important day in the season cycle, so she asked Alex to co-host a special drum circle, this time in a different location. In honor of the solstice, the gathering would take place in the Rexhame Dunes, right on the banks of the South River. Since the circle would begin at 7pm, the group would be able to watch the sun set over the water.

It was a perfect summer evening -- comfortable but not too warm; with a light breeze and only a touch of humidity. And miraculously, there were no bugs (‘til the very end, after sunset, when the no-see-ums arrived). The participants brought beach chairs of blankets. They gathered first in a circle, and then in two concentric circles, with Alex at the head. Alex introduced a drumbeat, and the others joined in, on their own drums and on other percussion instruments.

Drumming, especially with a group, evokes a primal energy. It helps you feel connected with the others in the circle, with the landscape around you, with the cycles of time and of the seasons. I went into the circle expecting just to relax, sit back and enjoy the rhythms. Instead, I found the experience to be both meditative and inspiring, evoking all sorts of insights.

And my son! At my mother’s request I brought Abel along, expecting that he would last about 20 minutes. At age five, so close to bedtime, I didn’t expect him to have much interest in the drumming. But I was so wrong! Abel has spent a lot of time experimenting with my mother’s collection of drums, rattles, and chimes. He loves to perform for the family, and recently announced the formation of his own, band, “The Marshfield Rocks.” Well, Abel sat down in the circle, selected a drum, and joined right in on the rhythm. There were moments where he wasn’t in sync with the rest of the group, but for the most part, he found the beat, and played along well. I was amazed at how easily he could follow the rhythm (a skill many adults lack). There were other children in the circle – Alex’s son and daughter, plus a couple of other families with girls ranging from ages three to ten. They all seemed to be enjoying themselves, just as much as the adults.

Over the course of two hours, the group grew from an initial circle of 15, to close to 40 participants. A couple who had been strolling through the dunes between Rexhame and Humarock stood at a distance, just listening, but eventually, were coaxed closer and handed instruments of their own. A few individuals who had been walking on the beach wandered over and joined in. There was a strong sense of unity, of community, even though each person was there for his or her own personal reasons. A visible ripple of gratitude passed through the group when it was announced that a soldier just back from serving in Iraq had joined us.

And the setting! The tide was going out, and so the river, flowing slowly by, provided a sense of serenity. The salt marsh, still the vibrant green of late June, danced in the gentle breeze. And the sun -- first gold, then orange-red, then pink – set in a gradual yet majestic way in the western sky. Beautiful.

In his new book, The Nature Principle, Richard Louv (who wrote The Last Child in the Woods and coined the phrase Nature Deficit Disorder), discusses the connections between creativity, mental acuity, and spending time in nature. Studies indicate that time spent in the natural world can restore attention, help us recover from mental fatigue, and reduce such anti-productive qualities as irritability, impatience, impulsivity and distractibility. Plus, being outdoors in a natural setting can restore and stimulate the brain, actually creating new neurons.

You don’t have to know the science to understand why being outdoors is good for you. After all, for most people, it just makes us feel better.

To honor the solstice, this group of drummers brought their circle outdoors, to the banks of the South River. The new setting created a sense of global connection: the drumbeats resonated off the water and the stones and sand at our feet; the rhythms pulsed out in all directions, upstream and down, and across the dunes to the ocean. In that remote corner of Marshfield, we felt as if we were part of an earth-wide ritual, gathering to celebrate this stillpoint in the solar year, acknowledging our place in the natural world.

photo courtesy of Tricia Ward

By Kezia Bacon-Bernstein, Correspondent
June 2011

Kezia Bacon-Bernstein's articles appear courtesy of the North and South Rivers Watershed Association, a local non-profit organization devoted to the preservation, restoration, maintenance and conservation of the North and South Rivers and their watershed. For membership information and a copy of their latest newsletter, contact NSRWA at (781) 659-8168 or visit www.nsrwa.org. To browse 15 years of Nature (Human and Otherwise) columns, visit http://keziabaconbernstein.blogspot.com.

Wednesday, June 8, 2011

The Great American Backyard Campout


On June 25, 2011, the National Wildlife Federation will sponsor The Great American Backyard Campout, encouraging families all over the country to spend the night outdoors. You don’t even need a backyard to do it – NWF suggests options such as parks, campgrounds, and even balconies.

Why camp? The best reason is that it gives you the opportunity to spend more time outdoors. Plus, it’s fun, and it’s an adventure. Do it on your own, or gather a group of friends, family or neighbors to join you. All generations can benefit from taking some time to connect with nature.

Does this sound good to you? If so, go find your tent and camping gear -- or borrow some, or rent it from REI or your local outfitter -- and start planning your night. Think about what you’ll need to bring – gear, food, activities, and so on. Even in your own backyard, pitching a tent, gazing at the stars, perhaps building a campfire, and otherwise being outdoors after dark can be a wonderful opportunity to do something different with your friends and family. The NWF’s website offers a number of tips on what to bring and what to do (including safety tips, recipes, songs, stories and games) while you’re camping. Visit http://online.nwf.org/site/PageNavigator/gabc_GetReady_landing

The website also offers a number of reasons why spending time outdoors is beneficial for your family. It says that children with regular experiences in the natural world have the following qualities.

More Creative: Kids who spend lots of time outdoors are more likely to be inventive, imaginative and creative while playing.

Better Grades: The healthy bodies and minds that come with outdoor play increase cognitive focus in school and yield measurably better grades.

Improved Eyesight: Recent studies find that children who spend time outdoors have less nearsightedness and less of a need for eyeglasses.

Better at Making Friends: Children playing together outdoors relate directly with one another, create games together, choose sides, and improve their people skills by learning the tools needed for compromise and negotiation.

Better Health: An hour of play a day is what doctors say is a basic tool in the effort to ward off childhood obesity and diabetes.

A Longer Lifespan: Doctors estimate that sedentary and obese children lose three to five years from their life expectancy.

If you wish, the National Wildlife Federation offers a fundraising aspect to this Great American Backyard Campout event. By collecting sponsors, you can raise money for NWF, a nonprofit organization that, among other things, helps children connect better with the outdoors through programs such as Wildlife Watch and Trees for the 21t Century. For details, visit http://online.nwf.org/site/PageNavigator/gabc_details_landing

Don’t know where to camp?
Check out the Massachusetts Camping Guide, available online for free at http://www.campmass.com/

Campsites listed for our area include:


Boston/Cape Cod KOA Kampground, 438 Plymouth Street, Middleboro (508-947-6435)
http://koa.com/campgrounds/boston/

Indianhead Resort, 1929 State Road (Route 3A), Plymouth (508-888-3688)
http://www.indianhead-resort.com/

Jellystone at Maple Park, 290 Glen Charlie Road, E. Wareham (508-295-4945)
http://www.mapleparkfamilycampground.com/

Pinewood Lodge Campground, 190 Pinewood Road, Plymouth (508-746-3548)
http://pinewoodlodge.com/

Sandy Pond Campground, 834 Bourne Road, S. Plymouth (508-759-9336)
http://www.sandypond.com/

Shady Acres, 20 Shoestring Road, S. Carver (508-866-4040)
http://www.shadyacresinc.com/

Myles Standish State Forest, Cranberry Road, S. Carver (508-866-2526)
http://www.mass.gov/dcr/parks/southeast/mssf.htm

Wompatuck State Park, Union Street, Hingham (781-749-7160)
http://www.mass.gov/dcr/parks/southeast/womp.htm

Can’t Camp Out on June 25?
Consider NSRWA’s Overnight at Couch Beach on the North River, Saturday/Sunday, August 13/14. You bring your tent; we provide the food and kayaks! The event includes an on-land kayaking skills lesson, then on-the-water expeditions, plus a BBQ on the beach. Breakfast will be served in the morning, with an early morning paddle. Presented by Coastal Kayak Educators. The cost is: $65 per person or $55 per person in a group of 4 - non-members. Add $25 for NSRWA non-members. To sign up or for more details contact paula@nsrwa.org.

By Kezia Bacon-Bernstein, Correspondent
May 2011


Kezia Bacon-Bernstein's articles appear courtesy of the North and South Rivers Watershed Association, a local non-profit organization devoted to the preservation, restoration, maintenance and conservation of the North and South Rivers and their watershed. For membership information and a copy of their latest newsletter, contact NSRWA at (781) 659-8168 or visit www.nsrwa.org. To browse 15 years of Nature (Human and Otherwise) columns, visit http://keziabaconbernstein.blogspot.com.